Hiking at Virginia State Parks

Virginia’s 44 state parks offer scenic and rewarding hiking experiences, from the rolling Blue Ridge Mountains to the tranquil shores of the Chesapeake Bay.  

Whether you're a seasoned hiker or just starting out, knowing how to stay safe and respect the trail ensures a better experience for everyone. 

Preparing for your hike 

Douthat State Park 

Before you hit the trail, take a few simple steps to make sure your adventure is safe and enjoyable: 

1. Know Before You Go 

• Check the weather and trail conditions before heading out. 
• Familiarize yourself with the trail map. You should know the route, distance and difficulty level. If you have any questions, ask a ranger before you hit the trail. 
• Download trail maps from the free Avenza app before you get to the park. Avenza provides geo-referenced PDF maps that use your GPS, not your cell signal. This means they work even when you don’t have service as long as you downloaded the map to your phone in advance. 
• Let someone know your plans and expected return time. 

2. Pack the essentials 

Even for short hikes, you should bring: 

• Water 
• Snacks or energy bars 
• First-aid kit 
• Trail map 
• Flashlight or headlamp 
• Sunscreen and insect repellent 

3. Dress for the outdoors 

• Wear moisture-wicking layers and sturdy, comfortable footwear. 
• Avoid cotton, which holds moisture and can lead to chafing or hypothermia in cooler temps. 

During your hike 

Sky Meadows State Park 

1. Stay on the trail 

• Straying from marked paths can damage fragile ecosystems and increase your risk of getting lost or injured. 

2. Watch for wildlife 

• Observe animals from a distance. 
• Never feed wildlife. It’s harmful to them and dangerous for you. 

3. Stay alert 

• Be aware of your surroundings and avoid distractions, such as listening to music in both ears. 
• Trust your instincts. If something feels wrong, leave the area immediately. 
• Travel and exercise with others. Hike, bike or run in pairs or groups, whenever possible. If alone, stick to busier sections of the trail. 

4. Yield appropriately 

• Hikers going uphill have the right of way. 
• Step aside for faster hikers or groups. 
• Yield to horses and give them plenty of space. 
• Mountain bikers yield to hikers and horses. 
• E-bikers should travel at an appropriate speed. 

5. Leave No Trace 

• Pack out everything you bring in, including trash, food scraps and pet waste. 

6. Leash your pets 

• Dogs are welcome in Virginia State Parks, but they must be leashed (6 feet or shorter) at all times. 
• Always clean up after your pet. 

7. Be kind 

• A friendly “hello” goes a long way. 
• If someone looks lost or needs help, offer assistance or direct them to a ranger.  
• Enjoy the sounds of nature and let others do the same. 

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Staunton River State Park

Hiking in Virginia State Parks is about more than reaching the summit; it’s about connecting with nature, finding peace and sharing the trail with others. By following these safety tips and practicing good trail etiquette, you help protect these special places for generations to come. 

Start planning your adventure today at https://dcr.am.virginia.gov/state-parks/hiking.  

See you on the trail!